Day of Rest

It will typically be my plan to spend the day after long runs resting. It is especially important today. So sore and tight. The in-laws let me use some of their "Biofreeze" methol rub. Stuff really works and doesn't leave me smelling like Ben-Gay. I can do stretching and yoga sun salutations pain free.

I look forward to running again and hope the pain and soreness will be gone when I wake up tomorrow...or at least by the time I take my first stride.