When I woke up it was 1deg out; Watertown was 7deg at 7am; and dropped to 2deg by 7:30am. Not worth it.
So I went to the gym for over 2-1/2 hours to make it up. 3 miles on the treadmill, followed by a full hour in a spinning class (for the uninitiated, Spinning is a bunch of people on stationary bikes, being motivated by an instructor and blasting loud music.), then another 3 miles on the treadmill. Not as good as getting out there and running 2 hours straight, but much wiser, I believe. Definitely lower impact on the joints, too.
Sunday, January 10, 2010
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